1

AGILITY LADDER

Run/high knees/in and out

2

ARM CIRCLES

20 ea way and repeat

3

STEP SWITCH

One foot on ball

4

PUSH UPS

Good form! No sag!

5

AB HOLD

Back flat and feet 6 in up

6

FIGURE 8 WEAVE

Face forward  with figure pattern around 2 cones

7

JUMP START

Standing; hands to ground and feet out to push-up position; jump back up to standing; jump up high

8

CARIOCA BET CONES

Grapevine width of court

9

BENCH DIPS

Hands forward (closer=more triceps). 

1: knees bent. 2: legs straight

10

PLANK HOLD

Wt on forearms and fingers form diamond. No sag