Smith College Tennis, 2004          FITNESS TEST

 

Name:_______________________

 

Date

Y run (1)

SBT(2)

LT(3)

Sept 2

 

 

 

Sept 9

 

 

 

Sept 16

 

 

 

Sept 30

 

 

 

Oct 7

 

 

 

Oct 21

 

 

 

Text Box: 3

 

Text Box: 4

 

Text Box: 2

 

Text Box: 1

 

Y Run(1)                                           
Score=completion in 30 sec;  GOAL= 6
6ft 9in from center; complete in <5 sec.
Service line is starting point

                                                                               

 

 

 

 

 

 Service Box Touches (2)(without crossover)

30sec  Score= # of touches

 GOAL: 32                                                                                              Line touches(3) (suicide) across 2 courts

                                                                                                                Score=# of completions in 30 secs

                                                                                                                GOAL=1 and ½