FUNCTIONAL CONDITIONING FOR TENNIS

DYNAMIC MOBILITY WARM-UP

Cocky walk

High knee grab

Skipping with side arm swings

Skipping with crossed arms

Skipping with windmill arms

Touch downs

Heel to butt

Side step with a turn (shuffle)

High knees

Butt kicks

Carioca with a turn

Backward open skip

Backward run

Run with torso rotation

Carioca with cross in front

Carioca with cross in back

FUNCTIONAL CONDITIONING FOR TENNIS

STATIONARY FUNCTIONAL WARM-UP

Arm swings (windmill)

Hip rotations

Hip circles

Knee circles

Trunk rotation

Karate squat

Leg swings

Forward and back

Side to side (front and back)

Balance squat

Russian twists

Touch backs

Extend and reach

Hip rotation over net

Facing forward

Facing sideways

C. Davis, M. Jones 2004