Tennis Conditioning: Variety and sport specificity is very important in your training routine. The best form of preparation for the fall, 2007 season is competitive play. Check out the www.itatennis.org website for the summer circuit tournaments in your area.
Below are listed the programs endorsed by Joan Griswold (Strength and Conditioning coach at Smith College) and Margaret Jones (Director of Strength and Conditioning for intercollegiate athletics at Springfield College) and NACC for your pre-season training. Do not wait to get started.
Core Training-attend awesome abs